One on One consultation explores your health history, pain history and pain awareness. Assessments may be performed to assess mobility. The information gathered sets the pathway to be used for your health gains.

$125

In conjunction with a pain education, movement sessions are used as a method to manage your pain. In my realm I call it Movement Medicine.

Individual training sessions are specific to your daily wellbeing, health and goals.

The volume of training sessions is again individual, but generally improvement will be seen in eight to ten sessions. Clients often continue on with post rehab sessions as they realize the impact movement has on their lifestyle. This is 100% optional

$95

This service is often labeled ‘personal training’.

One on one training sessions designed to bridge the gap between rehabilitation and being 100% OR when you feel something is limiting you from reaching your optimal performance in a sport.

I usually say you’re only as strong as your weakest range of motion. For example if you participate in a sport where the dominant movement is flexion extension such as sprinting or cycling, we will focus on other range of motions to promote full functionality of the nervous and muscular systems.

$95